HOMEWOD 10/04/2020

A366ADF1-EE4E-4386-BD71-A16AC9446058

A.
5-minute circuit:
10 Tuck Rock to Tuck Sit
10 Scapular Push-Ups
10 Air Squats
.
Rest 60 seconds, then…
.
B.
5-Minute Circuit:
20 Walking Lunges
2-3 Wall Climbs -or- 20 mt Plank Walk (10 mt / side)
15/10 Box Dips
.
Rest 60 seconds, then…
.
C.
5-Minute Circuit:
20 Russian Step-Ups (10 each side)
15 Ceiling Reaching Ab Crunches
20 Jumping Jacks
.
Rest 60 seconds, then…
.
D.
5-Minute Circuit:
30 Mountain Climbers
10 Superman to Hollow Rolls (5 each direction)
10 Tuck Jumps
.
Rest 60 seconds, then…
.
E.
5-Minute Circuit:
20 Single-Leg Hip Bridges (10 each side)
20 Reverse Snow Angels

by Coach G. Falchi

Lascia una risposta

L'indirizzo email non verrà pubblicato. I campi obbligatori sono contrassegnati *