HOMEWOD 09/04/2020

1B7423E0-2FE4-4F6A-B431-9626F7C9CC00

A.
Warm-Up:
Lunge Matrix
Inchworm Walks
Mountain Climbers
Inverted Crunches
Glute Bridge Walk
Alligator Crawl
.
60-90 second transition, then…
.
B.
Every 90 seconds for 12 minutes (2 sets): .
Station 1 – Lateral Lunges x 20 reps
Station 2 – “W” Holds x 15
Station 3 – Palms to Forearms Walk x20
Station 4 – Hollow Hold (or progression) x 60 seconds
.
60-90 second transition, then…
.
C.
As many rounds and reps as possible in 10 minutes:
100 meter Run (or 20 sec High Knee )
20 mt Bear Crawl (or Kettlebell Swings)
15 Burpees

by Coach G. Falchi

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