HOMEWOD 08/04/2020

C9742B17-1D7E-4870-917C-A17B9C4A0258

A.
Tabata Fun!
2 Sets:
(20 seconds work/10 seconds rest)
• Lunges
• Hollow Hold
• Plank Shoulder Taps
.
Rest 60 seconds, then…
.
B.
8-Minute Circuit:
5 Burpee Box Step-Overs
10 Push-Ups (or inverted push-ups on box)
20 Walking Lunges
30 mt Bear Crawl
.
Rest 2 minutes…
.
C.
8-Minute Circuit:
10 Russian Step-Ups (10 each side)
20 Jumping Jacks
30 Flutter Kicks
40 Mountain Climbers
.
Rest 2 minutes…
.
D.
Three Sets:
Single-Arm Plank x 30 seconds
Superman Hold x 30 seconds
Single-Arm Plank x 30 seconds
Hip Bridge Hold x 30 seconds

by Coach G. Falchi

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