HOMEWOD 07/04/2020

7EA4D089-F226-4DEC-BEA7-0D6901A293AE

A.
Stationary Sun Gods x 20 seconds per
each of 3 positions
Scapular Push-Ups x 10
Lateral Lunges x 10
Plank Walk x 20 steps each direction Table Turners x 10
Mountain Climbers x 20-30
.
Rest 60 seconds, and then…
.
B.
Three rounds for max reps of:
30 seconds of Air Squats
Rest 30 seconds
30 seconds of Push-Ups
Rest 30 seconds
30 seconds of V-Ups or Crunches
Rest 30 seconds
30 seconds of Burpees
Rest 30 seconds
30 seconds of Mountain Climbers
Rest 30 seconds
.
Rest 60 seconds, and then…
.
C.
Two sets of:
Tuck Rock to Tuck Sit x 10-15 reps Single-Arm Banded Tricep Extensions x 10-15 reps per arm

by Coach G. Falchi

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