HOMEWOD 04/04/2020

F08F6960-89B2-48FA-A2E7-A97A44373B42

A.
Stationary Sun Gods x 20 seconds per each of 3 positions
Banded Good Mornings x 15
Side Plank with Hip Circles x 10 forward & 10 backward on each side
Pistols (or progression) x 10 each leg
.
Rest 2 minutes then…
.
B.
5-minute circuit:
Jumping Jack x 20
Single-Leg Box Step-Ups x 5-7 each leg @ 2222
.
Rest 2 minutes then…
.
C.
5-minute circuit:
20 Jumping Jacks
15 mt Bear Crawl
20 Ceiling Reaching Straight Body Crunches
.
Rest 2 minutes then…
.
D.
5-minute circuit:
Jumping Jacks x 20
Wall Climbs x 2-4 reps
.
Rest 2 minutes then…
.
E.
One Set:
Russian Twist x 30 seconds
Rest 15 seconds
Single-Leg Balance Holds x 30 seconds each of 3 positions (left side)
Rest 15 seconds
Russian Twist x 30 seconds
Rest 15 seconds
Single-Leg Balance Holds x 30 seconds each of 3 positions (right side)

by Coach G. Falchi

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