HOMEWOD 02/04/2020

D95B0DD7-D1F1-48F4-99F3-9946E657355F

A.
Warm-Up:
30 seconds Inchworms
30 seconds Plank Walk (right)
30 seconds Hollow Hold
30 seconds Plank Walk (left)
30 seconds Hollow Hold
30 seconds Press-Ups (or Elbows to Palms)
30 seconds Air Squats
.
60-90 second transition then…
.
.
B.
Every 3 minutes for 9 minutes (3 sets): .
30 Walking Lunges
20/12 Bench Dips
.
60-90 second transition then…
.
.
C.
TEST:
2 minutes MAX rep Burpees
.
60-90 second transition then…
.
.
D.
Three Sets:
Supermans x 10-15
Rest 30 seconds
Tuck Rock to Tuck Sit x 10-15
Rest 30 seconds
“W” Holds x 30 seconds
Rest 30 seconds

by Coach G. Falchi

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