HOMEWOD 01/04/2020

A67588E1-16CF-4C42-81D5-2B0D36214D74

WARM-UP
8 Minutes For Quality:
30 Second Hollow Hold
200 Meter Jog or 10x10m Shuttle Runs or 30 sec High Knee
10 PVC Pass Throughs
5 Inchworm .
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(No Equipment Version)
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For Time:
50-40-30-20-10: Sit-Ups
50-40-30-20-10: Pushups
50-40-30-20-10: ObjectRows or Table Body Rows
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(Limited Equipment)
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For Time:
50-40-30-20-10: Sit-Ups
50-40-30-20-10: Pushups
25-20-15-10-5: Strict Pull-Ups
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by Coach G. Falchi

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